Mindfully Her-Keshenae
Mindfully Her is a safe place for your journey no matter what that journey may look like.
It is a space where women are heard, seen, and reminded that they don’t have to navigate life alone. While women are my primary audience, I recognize that mental health, healing, relationships, family, identity, and life’s struggles affect people of every gender and age. So while I intentionally center women, I make space for everyone. I don’t shy away from pain, struggle, uncomfortable conversations, or the complexities of life. But at the heart of Mindfully Her is hope, growth, healing, and understanding. This podcast is also a reflection of my own journey. I’m taking the time to share the people, experiences, lessons, and things that have helped me along the way. Through poetry, history, love, family, recipes, art, storytelling, laughter, and so much more, we explore the many pieces of life that can help us grow, heal, and better understand ourselves and one another. And I’m doing it all while parenting, working, loving, learning, and simply trying to live life. I come to this space with peace in mind, but I am not perfect and I don't pretend to be.
Some episodes, you’ll get Keshenae: reflective, vulnerable, thoughtful, and intentional. Other episodes, your host may be Nae-Nae the alter ego who brings a different energy, perspective, and maybe a little more unfiltered honesty. And that’s the beauty of Mindfully Her. It’s real. It’s unscripted. It’s straightforward. It’s human. There may not always be a perfect answer, but there will always be room for the conversation.
Episodes
15 episodes
The Weight We Carry: The Mental Load
The Mental LoadHow much are you carrying?
Special Episode: Men Can and Will Cry Too
It is normal and human to have emotions. There is nothing embarrassing about being human.
Episode 8 Reintroducing Yourself: Meeting the Woman* You've Become
Hi it's nice to meet the new me !! The new woman, man, young woman, or young man.
Mindfully Her EP 7: Fear of Failure
Welcome back to Mindfully Her, a safe place for your journey, no matter what that journey looks like.
Mindfully Her EP 6: Toxicity & Transformation, Becoming Free From What No Longer Serves You
Removing toxins. Removing chemicals. Removing things that harm us.
Episode 6 Trailer
"Sometimes your next chapter requires a release" "Transformation begins when we choose ourselves"Relax. Relate. Release.----Whitley Gilbert-Wayne
Mindfully Her EP 5: Breaking Generational Cycles, Healing What Was Passed Down
Today we talk about changing the narrative of what the future looks like.
Episode 5 Trailer
"The hardest thing you may do is heal what you didn't break"Your healing can become a gift to generations after you!
Mindfully Her EP 4: Motherhood & Mental Health, When the Caregiver Needs Care
Motherhood is beautiful. You are not only what you do for others. Your children ned you healthy, NOT perfect.
Episode 4 Trailer
"Who takes care of the woman who takes care of everyone?"Sometimes we forget to ask ourselves: "How am I really doing?" "Mama you matter too"
Mindfully Her EP 3: Loving Someone Through Mental Health Challenges
Love is beautiful. But, love can also be challenging when someone you care about is struggling mentally and emtionally.
Episode 3 Trailer
"Loving someone through their struggle can be beautiful....but hard" "Healthy love makes room for both people"
Mindfully Her EP 2: Invisible Battles, Smiling While Struggling
Today we will discuss invisible battles. Have you ever heard someone say they wear a mask? Have you ever asked a mom what does she carry? Have you ever asked a physician, what did it take you to get to this point?
Episode 2 Trailer
Just an appetizer for Episode 2: Smiling But Struggling
Mindfully Her EP 1: Why Mindfully Her, Living Through Life, Healing & Becoming
I'm your host Keshenae and this podcast was created from a place of understanding that life does not always look the way we imagined it would. It's not a straight line. Not perfection. Not pretending. Not having everythi...